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清潔鼻腔降低過敏發生的機會與髒空氣刺激，這樣做較天然

近年來空氣髒污越來越嚴重，有過敏症狀的病人更是持續增加。那麼平時該怎麼保養鼻腔呢？ 沖洗鼻腔，可以將鼻腔中部分過敏原及髒污沖洗掉，減少鼻子不適的機會。外在環境例如空氣污染，塵蹣等等刺激物，是造成鼻子...

2017-06-08 10:27:40 有 418,454 人看過 有 29 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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香港腳跟著醫生正確擦藥，只擦一次就能完成治療

香港腳是因黴菌感染而引起的皮膚疾病，尤其在氣候濕熱的台灣，香港腳更是常見。一旦遇到潮濕的天氣，而沒有注意環境衛生，香港腳很容易就會發作。 香港腳的治療，可以選擇用外用抗黴菌製劑。皮膚科醫師趙昭明提醒...

2017-06-08 10:26:49 有 667,302 人看過 有 238 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

黑色種籽的能量，黑芝麻黑豆水【早安健康】

攝取多種顏色的天然食物，可以補充到多種的營養素，若是提到黑色食物，黑芝麻和黑豆都是食補中常見的要角，黑芝麻富含亞麻油酸，高鐵高鈣，初榨成麻油之後，也是冬季與產後帶來元氣⾸選的黑色能量，更是經世界衛生組...

2017-06-07 09:48:43 有 18,788 人看過 有 71 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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數到3拍手，超簡單健腦操【早安健康】

隨著邁入中高年，記憶力變得大不如前，常常忘東忘西影響到生活。日本醫學博士奧村步指出，健忘分成「普通的健忘」以及「危險的健忘」兩種，而危險的健忘是「大腦無法記起新事物」，例如忘記和其他人的約定、在常走的...

2017-06-06 16:43:36 有 28,497 人看過 有 204 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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抗癌大王"大蒜"，護肝強免疫 (蒜頭雞湯)【早安健康】

有著獨特濃烈氣味的大蒜，是自古以來被廣泛運用的健康食材， 而美國癌症醫學會列出的30種抗癌蔬果，大蒜更是排名第一！ 在印度的傳統醫學阿育吠陀療法中，大蒜是改善感冒、食慾不振以及增強體力的藥物， 而...

2017-06-03 10:14:17 有 25,596 人看過 有 92 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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瓜中C王山苦瓜，分解油膩調整好體質【早安健康】

炎炎夏日即將報到，山苦瓜正是消解暑氣的一味良方。提到山苦瓜大家都會想到它的盛產地沖繩，沖繩是日本最有名的長壽地，山苦瓜常見於家庭料理，傳統中居民也經常食用山苦瓜與飲用山苦瓜茶，因為最天然單純的料理方式...

2017-06-02 10:47:55 有 4,453 人看過 有 14 人說讚

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什麼是『公共健康數位傳播獎 DPHC』 ? 讓我們用90秒為大家快速說明。

『公共健康數位傳播獎 DPHC/Digital Public Health Communication』 由《早安健康》發起，希望藉此發現並鼓勵善用數位工具的醫療人員，感謝他們為社會傳遞正確的健康常知...

2017-05-31 19:02:30 有 1,980 人看過 有 1 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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鎖骨淋巴按摩，助排毒消水腫【早安健康】

淋巴，是由淋巴液、淋巴管、淋巴結構成機能的總稱，沿著血管展開網絡， 從血管滲透到淋巴管中的血漿即為淋巴液。淋巴結全身上下合起來約有800個， 其中比較大的分佈在鎖骨下方、腋下、鼠蹊部、膝蓋內側以及腸等...

2017-05-31 10:31:27 有 51,261 人看過 有 362 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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番茄抑制癌細胞增生，茄紅素瞬間激增3倍的秘密【早安健康】

閃爍著紅色光澤，適合入菜，製作醬汁、炒蛋的牛番茄，是每個家庭裡非常受歡迎的水果。然而，根據多項國外研究報導，番茄不只是可口的食材，更能幫助人體預防許多疾病。一篇發表於《營養學》期刊的研究，則從1,00...

2017-05-26 15:27:40 有 7,309 人看過 有 47 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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脂肪剋星"小黃瓜"，分解脂肪消水腫【早安健康】

有著鮮豔的綠色外皮，單只是沾味噌、醬油、醋生吃就很美味，也可拿來醃漬以及入菜的小黃瓜， 是日本與台灣飯桌上常見的食材，而有著高含水低熱量特性的小黃瓜，其實還有排熱消水腫、幫助瘦身的效果， 可說是夏季最...

2017-05-26 15:06:54 有 22,047 人看過 有 172 人說讚